1. Emotional Goal - Write in your blog, why you want to do this contest. Be as specific as possible. Also print a copy to post on your refrigerator and wherever you tend to make bad food choices.
2. Food Goal - Decide what kind of diet is best for you and commit to it by writing it down in your blog. I joined "mycaloriecounter.com". I'm going to log all of my food and exercise on this site and work on balancing my diet.
3. Exercise Goal - Do at least 60 minutes of any exercise of your choice over the course of the week.
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1 comment:
wow! i love your goal pics!! btw-thanks for the comment...your accountability is what drug my tired butt out of bed this morning!! grace to us~tjg
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