I'm going to lose 3lbs by next Monday and 1" off my arms, waist, hip, & thighs by:
1. Working out with 3 different people, for at least 30 minutes each.
2. Making an activity plan and sticking to it.
3. Eating a small meal every 3 hours, between 6a- 8p only!
4. Eating under 1900 calories a day
5. Journaling everything I eat
6. Choosing foods that will fill me up, more lean protein, vegetables & fruit
7. Reducing my sugar intake, and replacing the desserts with healthier choices
skip to main |
skip to sidebar
Team Leader
Isaiah 59:10-12
10And if you give yourself to the hungry And satisfy the desire of the afflicted, Then your light will rise in darkness And your gloom will become like midday. 11"And the LORD will continually guide you, And satisfy your desire in scorched places, And give strength to your bones; And you will be like a watered garden, And like a spring of water whose waters do not fail. 12"Those from among you will rebuild the ancient ruins; You will raise up the age-old foundations; And you will be called the repairer of the breach, The restorer of the streets in which to dwell.
No comments:
Post a Comment